Anger Management

Seen the movie Anger Management? Heard about "Anger Management"? It had been a fad a few years back to send a child for "anger management" counseling. Though the fad now is to have one's child be diagnosed as "bipolar", anger management continues to be trendy to some folks.

I always am amused when my clients come to me saying we need anger management. "Why! The very reason you are here is that you have managed your anger in some way, just not the right way!!", is what I think to myself!

Anyway, this blog is focused on how I have personally seen some people manage their anger. You might find it appropriate or you might find it amusing. Maybe it is, maybe it's not. Whatever you think, don't get angry...simply manage your anger.

Disclaimer: Any resemblance to any person, living or dead, is surely not coincidental.

Here are some ways that you might wanna try that I have already observed in the recent past..

• Make faces at the person they are mad at and say "neneenenene.." on their face...
• Bang doors as well as pots and pans....oh and even the car door of the person you are mad at...
  
• Pull your own eyebrows...
• Clean the kitchen, the bathroom, and whatever else that you can set your hands on to clean...
• Delete your scraps from the other person's scrap book and delete the ones that you received from them as well
• Not respond to their scraps but respond to everyone everyone elses...(Orkut again!)
• Shake your head like you would in a "halo" shampoo ad and walk away...
• Shake your leg vehemently while being seated...
• Give warnings on ORKUT to the other person about getting their act together...

(WOW Orkut seems to be a good medium these days..talk about anger management on the internet huh..)

And maybe there are many others such as speeding and driving as if you are the hero/heroine of a hindi movie and braking with the most unpleasant screech, yelling and being dramatic and rattling dialogues from a movie such as "how could you do this to me?" and "You broke your promise, I will never forgive you", and finding a private place to cry which sometimes turns out to be a dry bathtub. Of course cussing, getting thoughts of slapping the other person, or even punching them to give them a blue eye seems normal these days. My technique is to sulk, yell out expletives, go red like a beetroot, and say "I am pissed" at least ten times!

Anyone got any more interesting observations that they can add to my little list?

Thanks, and don't get mad..get glad!